© 2020 by Physiofriend 

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Back Exercises

 Knee hugs- This exercise helps to stretch out the muscles in the lower back
Difficulty level: Easy
 Knee rolls- This exercise helps to stretch out the muscles in the lower back
Difficulty level: Easy
 Pelvic Tilts- This exercise helps to stretches the core muscles.
Difficulty level: Easy