Goals

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1. To have less pain 1/10

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2. To be able to walk properly normally (without limp in the morning)

Problems

1. Sciatica and low back pain

2. Reduced flexibility in side flexion

Treatment Plan

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1. VMO exercises 3-4X weekly, 8-12 reps, 3 sets

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2. Core exercises 4-5X weekly 1-2 daily, 3 sets