© 2020 by Physiofriend 

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Greetings Ntasa!

Welcome your health modules. Click on the links to go into the relevant topics. 

Recommended Treatment frequency: Monthly

Next session:

1st August 2020

Your Physiotherapy

Goals

1. To have less pain 1/10

2. To be able to walk properly normally (without limp in the morning)

Problems

1. Sciatica and low back pain

2. Reduced flexibility in side flexion

Treatment Plan

1. VMO exercises 3-4X weekly, 8-12 reps, 3 sets

2. Core exercises 4-5X weekly 1-2 daily, 3 sets