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Greetings Ntasa!
Welcome your health modules. Click on the links to go into the relevant topics.
Recommended Treatment frequency: Monthly
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Next session:
1st August 2020
Your Physiotherapy
Goals
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1. To have less pain 1/10
2. To be able to walk properly normally (without limp in the morning)
Problems
1. Sciatica and low back pain
2. Reduced flexibility in side flexion
Treatment Plan
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1. VMO exercises 3-4X weekly, 8-12 reps, 3 sets
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2. Core exercises 4-5X weekly 1-2 daily, 3 sets
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