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Physiofriend
Services

At Physiofriend our services are tailored around you with your needs placed firmly in the centre of our care. Our ultimate focused is placed on helping you recover from your injury to  optimising performance in your choice of activities
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Physiofriend has distinct phases within the delivery of services. Whether you are here for a quick fix or here to resolve a problem that's been ongoing for many years we will place you on the correct pathway tailored  to you
See below to guide you to the services you will benefit from

Phase 1

Pain resolution

During this phase of treatment we work to minimise your pain by using a modality of therapeutic techniques such as massage and acupuncture, diagnosis and education of problem and exercises to stimulate recovery
  • Physiotherapy
  • Manual therapy
  • Strengthening and conditioning

Phase 2

Injury prevention

At this phase your pain would either be resolved or 
minimised. This does not take you out of the woodwork and strengthening weak areas can prevent the pain coming back
  • Physiotherapy
  • Complimentary  Therapies
  • Strengthening and conditioning

Phase 3

Optimal performance

Some clients joint us at this stage. They may not necessarily have an injury or problem but may just have a goal  to get stronger, compete in a marathon or . We offer personal training and analysis to help support sporting performances and lifestyle changes
  • Personal training
  • Sports Massage
  • Complimentary therapies
  • Nutrition Advice

Physiotherapy Services

Physiotherapy






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  • Musculoskeletal

  • Sports

  • Neurological

  • Elderly

  • Long-term conditions/disabilities

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  • Acupuncture

  • Cupping

  • Massage

  • Instrument assisted soft tissue massage

  • Percussion Therapy

  • Mobilisation

  • Manipulation

Complementary

Therapies






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Personal Training

  • Weight loss

  • Strengthening and condittioning

  • Nutritional advice

Additional Services

Nutrition

We provide nutritional advice to aid with weigh loss or optimise your diet, We also have a nutritional therapist to support you with your health requirements for specific aliments

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Counselling

Book a session with our counsellor to help reduce stress, promote positive  thinking and improve mental wellbeing

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Tai chi/Spiritual

Tailored exercise programs are important to load tendons and muscles to recover from injury and improve sporting performance

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